ECOrenaissance by Marci Zaroff

Author:Marci Zaroff
Language: eng
Format: epub
Publisher: Atria/Enliven Books

ECOfy: Take Action

Contribute to your own wellness by asking questions such as:

• Do my daily responsibilities leave me feeling stressed, anxious, or nervous?

• Do I wish I spent more time each day quietly in thought?

• Do I put down my cell phone, turn off the television, and truly disconnect enough?

• Am I finding myself more irritable or tired lately, causing me to be cynical instead of optimistic?

• Am I spending enough time with my family and friends, ensuring I have a strong work/life balance?

• Do I do the things I love, taking time for myself and enjoying my hobbies and interests?

These are all important questions to consider. If you find yourself negatively answering any of these questions, it makes sense to dive a little deeper and consider why. These are all directly related to your personal wellness, and you might not be focusing enough time and energy on your mind/body health. You simply cannot compromise your physical, emotional, and spiritual well-being. If you do, you will eventually burn out and find yourself trying to catch up and recover, which can actually be a vicious cycle.

We’re at a pivotal time for humanity and the earth. Our survival requires deep love and care that can transcend our greatest challenges, stresses, and negative habits. As we awaken together in this ECOrenaissance, embrace the realization that we’re connected to one another and our environment. Envision a path to collective consciousness that’s clean and green on a holistic level so we can create an experience of wellness beyond our wildest dreams.

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